Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.5 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 18.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 48.6 mg |
| Sodium | 135.2 mg |
| Potassium | 228.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.6 g |
| Protein | 28.3 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.2 % |
| Vitamin E | 13.4 % |
| Calcium | 20.7 % |
| Copper | 0.9 % |
| Folate | 1.5 % |
| Iron | 9.7 % |
| Magnesium | 3.4 % |
| Manganese | 4.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 13.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Chocolate Protein Shake
View the full German Chocolate Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Chocolate Protein Shake
125 calories of Coconut Flakes, unsweetened Bob's Red Mill, (18.75 gram(s))
104 calories of Heavy Whipping Cream, (2 tbsp)
100 calories of Chobani Plain Greek yogurt 4%, (0.50 serving(s))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
50 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.50 serving)
30 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (6.50 gram)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Hershey's cocoa natural unsweetened, (0.35 tbsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
0 calories of Coconut extrAct, (0.50 Serving(s))
0 calories of Chocolate Extract, (0.50 tsp)
Calories per serving of German Chocolate Protein Shake
125 calories of Coconut Flakes, unsweetened Bob's Red Mill, (18.75 gram(s))
104 calories of Heavy Whipping Cream, (2 tbsp)
100 calories of Chobani Plain Greek yogurt 4%, (0.50 serving(s))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
50 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.50 serving)
30 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (6.50 gram)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Hershey's cocoa natural unsweetened, (0.35 tbsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
0 calories of Coconut extrAct, (0.50 Serving(s))
0 calories of Chocolate Extract, (0.50 tsp)
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