Blueberry Mug Muffin Keto

Blueberry Mug Muffin Keto
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 27.3 g
  • Cholesterol: 248.8 mg
  • Sodium: 801.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Blueberry Mug Muffin Keto calories by ingredient


Introduction

5 minute breakfast 5 minute breakfast
Number of Servings: 1

Ingredients

    0.05 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tbsp Butter, unsalted
    1 large Egg, fresh, whole, raw
    1 dash Salt
    0.25 cup, unthawed Blueberries, frozen (unsweetened)
    2 tbsp Cream Cheese
    1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    1 tsp Baking Powder

Directions

Melt butter and cream cheese in micro for 20 seconds. Add everything else and micro for 2 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KCAYRES4.