Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.2 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 248.8 mg |
| Sodium | 801.4 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.6 g |
| Protein | 9.0 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.1 % |
| Calcium | 32.3 % |
| Copper | 1.0 % |
| Folate | 7.7 % |
| Iron | 9.6 % |
| Magnesium | 2.3 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 23.8 % |
| Riboflavin | 14.5 % |
| Selenium | 1.3 % |
| Thiamin | 1.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Mug Muffin Keto
View the full Blueberry Mug Muffin Keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Mug Muffin Keto
102 calories of Butter, unsalted, (1 tbsp)
99 calories of Cream Cheese, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
8 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.05 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories per serving of Blueberry Mug Muffin Keto
102 calories of Butter, unsalted, (1 tbsp)
99 calories of Cream Cheese, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
8 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.05 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
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