Egg casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.0
- Total Fat: 8.5 g
- Cholesterol: 254.7 mg
- Sodium: 148.1 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.7 g
- Protein: 11.0 g
View full nutritional breakdown of Egg casserole calories by ingredient
Introduction
Breakfast casserole served with bacon or sausage [keto like] Breakfast casserole served with bacon or sausage [keto like]Number of Servings: 6
Ingredients
-
8 large Egg, fresh, whole, raw
1 cup, strips Green Peppers (bell peppers)
1 cup, chopped Peppers, sweet, red, fresh
100 grams Cilantro, raw
1 serving Cheese Sargento Pepper Jack Slices
1 serving Gouda Cheese (Sargento) 1 Slice = 1 Serving
1 cup, chopped Onions, raw
Directions
Beat eggs mix in veggies and cheese bake at 400 until set. Cut into squares after cool.
Serving Size: 8x8 pan 6 90gram servings
Number of Servings: 6
Recipe submitted by SparkPeople user DRATCLIFFE.
Serving Size: 8x8 pan 6 90gram servings
Number of Servings: 6
Recipe submitted by SparkPeople user DRATCLIFFE.