Egg casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 8.5 g
  • Cholesterol: 254.7 mg
  • Sodium: 148.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Egg casserole calories by ingredient


Introduction

Breakfast casserole served with bacon or sausage [keto like] Breakfast casserole served with bacon or sausage [keto like]
Number of Servings: 6

Ingredients

    8 large Egg, fresh, whole, raw
    1 cup, strips Green Peppers (bell peppers)
    1 cup, chopped Peppers, sweet, red, fresh
    100 grams Cilantro, raw
    1 serving Cheese Sargento Pepper Jack Slices
    1 serving Gouda Cheese (Sargento) 1 Slice = 1 Serving
    1 cup, chopped Onions, raw

Directions

Beat eggs mix in veggies and cheese bake at 400 until set. Cut into squares after cool.

Serving Size: 8x8 pan 6 90gram servings

Number of Servings: 6

Recipe submitted by SparkPeople user DRATCLIFFE.