Eggplant Moringa (drumstick) curry
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Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 149.1
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 405.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.3 g
View full nutritional breakdown of Eggplant Moringa (drumstick) curry calories by ingredient
Introduction
With Dessicated coconut With Dessicated coconutNumber of Servings: 3
Ingredients
-
250 grams Eggplant, fresh
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 small Onions, raw
2 clove Garlic
1 tsp Ginger Root
1 tbsp Sunflower Oil
0.5 tsp Turmeric, ground
1 tsp Chili powder
0.5 tbsp Cumin and Corriander seeds powder (by FANORONHA_14)
0.5 tsp Salt
100 gram Moringa, fresh, raw (by KELMOM23)
15 gram(s) Fresh Market unsweetened dessicated coconut (15g/3tbsp) (by TESSLER65)
Directions
1. Heat oil
2. Sautee onion, garlic, ginger
3. When the raw smell is no longer present, add tomatoes and the spices and cook for 2 - 3 minutes
4. Add eggplant and drumstick pieces pieces
5. Add a bit of water
6. Cook until done
Serving Size: Makes 3 1 -cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CURIOUSAT.
2. Sautee onion, garlic, ginger
3. When the raw smell is no longer present, add tomatoes and the spices and cook for 2 - 3 minutes
4. Add eggplant and drumstick pieces pieces
5. Add a bit of water
6. Cook until done
Serving Size: Makes 3 1 -cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CURIOUSAT.