My Ratatouille
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 212.4
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 237.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 13.4 g
- Protein: 16.4 g
View full nutritional breakdown of My Ratatouille calories by ingredient
Introduction
Not like others Not like othersNumber of Servings: 10
Ingredients
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1 Med eggplant, fresh, with skin, cubed
1 medium Onion, raw, chopped
1 large Pepper, sweet, red, fresh, chopped
6 cloves Garlic crushed
8 large Baby Carrots, raw sliced diagonally
7 floweret Cauliflower, raw, cut small
5 bunches Broccoli, raw, cut small
2 medium/small Red Potato cubed
1/2 tsp Basil, dried
1/4 tsp Savory, ground
Extra Light Olive Oil, 2 tbsp
15 oz can Tomato Sauce, no salt added
7 oz Soy Cheese, shredded
Directions
Chop onion; fry in iron pan. When onion is clear, add red peppers, eggplant, and garlic. When these are nearly cooked, add Savory and Basil. Stir, low heat, 5 min. Turn heat off.
Put Carrots, Cauliflower, Broccoli on to steam. Set clock for 15 min. They should be soft. Turn off stove and pour out water.
Spray a large oven pan with Pam Olive Oil. Put in steamed vegetables, and stir-fried vegetabled together in this pan. Pour a mixture of 2 T. olive oil and tomato sauce over entire mixture. Stir so that all is evenly place. Top with 7 oz. shredded Mozarrella Soy Cheese.
Bake in 350 degree oven for 20 minutes. Check; if not done to your taste, bake longer using 5 min intervals. I like it at 30 min, my husband at 25 min.
Number of Servings: 10
Recipe submitted by SparkPeople user SERRA55.
Put Carrots, Cauliflower, Broccoli on to steam. Set clock for 15 min. They should be soft. Turn off stove and pour out water.
Spray a large oven pan with Pam Olive Oil. Put in steamed vegetables, and stir-fried vegetabled together in this pan. Pour a mixture of 2 T. olive oil and tomato sauce over entire mixture. Stir so that all is evenly place. Top with 7 oz. shredded Mozarrella Soy Cheese.
Bake in 350 degree oven for 20 minutes. Check; if not done to your taste, bake longer using 5 min intervals. I like it at 30 min, my husband at 25 min.
Number of Servings: 10
Recipe submitted by SparkPeople user SERRA55.