Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.9 mg |
| Potassium | 1,315.6 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 13.4 g |
| Sugars | 2.6 g |
| Protein | 16.4 g |
| Vitamin A | 151.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 544.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.9 % |
| Calcium | 34.1 % |
| Copper | 11.4 % |
| Folate | 61.2 % |
| Iron | 19.7 % |
| Magnesium | 23.7 % |
| Manganese | 44.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 24.3 % |
| Riboflavin | 24.0 % |
| Selenium | 14.2 % |
| Thiamin | 18.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Ratatouille
View the full My Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Ratatouille
85 calories of Broccoli, fresh, (0.50 bunch)
44 calories of Soy Cheese, (0.70 oz)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Red Potato, (20 grams)
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Baby Carrots, raw, (0.80 large)
3 calories of Garlic, (0.60 cloves)
2 calories of Cauliflower, raw, (0.70 floweret)
0 calories of Savory, ground, (0.05 tsp)
0 calories of Basil, (0.05 tsp)
Calories per serving of My Ratatouille
85 calories of Broccoli, fresh, (0.50 bunch)
44 calories of Soy Cheese, (0.70 oz)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Red Potato, (20 grams)
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Baby Carrots, raw, (0.80 large)
3 calories of Garlic, (0.60 cloves)
2 calories of Cauliflower, raw, (0.70 floweret)
0 calories of Savory, ground, (0.05 tsp)
0 calories of Basil, (0.05 tsp)
Calories in Similar Recipes
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