Mixed berry & Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 4.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 181.7 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Mixed berry & Kale Smoothie calories by ingredient


Introduction

Breakfast option Breakfast option
Number of Servings: 2

Ingredients

    2 cup, chopped Kale
    0.5 cup Friendly Farms All Natural Greek Yogurt, Vanilla (1cup) (by MJSSPARK2011)
    12 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.5 tbsp Peanut Butter, smooth style, with salt
    0.25 tbsp Honey
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 cup Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen

Directions

Add kale, chopped no stems, yogurt, banana, peanut butter, honey, mixed frozen fruit. Blend until smooth and enjoy.

Serving Size: 2 servings 1.5c each

Number of Servings: 2

Recipe submitted by SparkPeople user STORKBYTE.