Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 181.7 mg |
| Potassium | 752.5 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 20.9 g |
| Protein | 10.4 g |
| Vitamin A | 362.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 115.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 45.8 % |
| Calcium | 44.6 % |
| Copper | 15.1 % |
| Folate | 7.7 % |
| Iron | 12.0 % |
| Magnesium | 14.8 % |
| Manganese | 37.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 10.6 % |
| Selenium | 3.0 % |
| Thiamin | 6.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed berry & Kale Smoothie
View the full Mixed berry & Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed berry & Kale Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Friendly Farms All Natural Greek Yogurt, Vanilla (1cup), (0.25 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (0.50 cup)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
8 calories of Honey, (0.13 tbsp)
Calories per serving of Mixed berry & Kale Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Friendly Farms All Natural Greek Yogurt, Vanilla (1cup), (0.25 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (0.50 cup)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
8 calories of Honey, (0.13 tbsp)
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