Chopped cucumber and chickpea salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Chopped cucumber and chickpea salad calories by ingredient


Introduction

Fresh summer salad Fresh summer salad
Number of Servings: 8

Ingredients

    3.0 cucumber (8-1/4") Cucumber (with peel)
    1.0 serving Red Bell Pepper (one medium pepper)
    2.0 cup garbanzo beans canned
    6.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    4.0 tbsp Extra Virgin Olive Oil
    1.0 cup, chopped Onions, raw

Directions

Just chopp and toss

Serving Size: 1 cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user PIERCEPEG.