Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.9 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.0 g |
| Protein | 4.1 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 2.5 % |
| Folate | 4.6 % |
| Iron | 2.9 % |
| Magnesium | 3.6 % |
| Manganese | 5.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped cucumber and chickpea salad
View the full Chopped cucumber and chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped cucumber and chickpea salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of garbanzo beans canned, (0.25 cup)
15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
Calories per serving of Chopped cucumber and chickpea salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of garbanzo beans canned, (0.25 cup)
15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
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