Strawberry, Blueberry, Kiwi, Orange Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 390.6

Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 67.0 mg
Total Carbs: 62.5 g
Dietary Fiber: 12.8 g
Protein: 29.3 g

View full nutritional breakdown of Strawberry, Blueberry, Kiwi, Orange Smoothie calories by ingredient

Introduction

Great tasting protein shake! Great tasting protein shake!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Orange Juice

1 serving Syntrax Nectar - Strawberry Kiwi (by KATROZZI)

1 cup, unthawed Strawberries, frozen, unsweetened

1 cup, unthawed Blueberries, frozen (unsweetened)

13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Directions

Add all ingredients to a blender or blending machine, mix, drink.

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user BSHELDON2.