Chopped Chicken Salad with Apples and Walnuts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 11.3 g
  • Cholesterol: 41.1 mg
  • Sodium: 282.9 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Chopped Chicken Salad with Apples and Walnuts calories by ingredient


Introduction

Recipe from the Abs Diet for Women. Some brand name items used for nutritional values, adjust as necessary. Recipe from the Abs Diet for Women. Some brand name items used for nutritional values, adjust as necessary.
Number of Servings: 2

Ingredients

    2 cups chopped romaine lettuce
    5 oz chicken breast, cooked, cooled and chopped
    1/2 cup canned chickpeas, rinsed and drained
    1/2 medium Fuji or McIntosh apple, chopped
    1/2 cup chopped cucumber (with peel)
    1/4 cup chopped tomato
    1/4 cup chopped avocado
    1/4 cup chopped celery
    2 scallions, minced
    1 tbsp chopped walnuts
    2 tbsp reduced-calorie raspberry vinaigrette

Directions

Place washed and dried lettuce in large bowl. Add chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions and walnuts. Drizzle with vinaigrette and toss to coat.

Number of Servings: 2

Recipe submitted by SparkPeople user WILLOWDAISY.