Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 41.1 mg |
| Sodium | 282.9 mg |
| Potassium | 836.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.6 g |
| Protein | 22.8 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.2 % |
| Copper | 19.0 % |
| Folate | 43.4 % |
| Iron | 15.8 % |
| Magnesium | 18.1 % |
| Manganese | 56.4 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 13.7 % |
| Selenium | 21.8 % |
| Thiamin | 14.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Chicken Salad with Apples and Walnuts
View the full Chopped Chicken Salad with Apples and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Chicken Salad with Apples and Walnuts
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Chopped Chicken Salad with Apples and Walnuts
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
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