Zucchini Chicken Burgers

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 11.1 g
  • Cholesterol: 112.8 mg
  • Sodium: 465.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Zucchini Chicken Burgers calories by ingredient


Introduction

A chicken burger that stays moist! Experiment with seasonings for different versions. A chicken burger that stays moist! Experiment with seasonings for different versions.
Number of Servings: 14

Ingredients

    1362 gram(s) (3 lbs) Chicken - Extra Lean Ground chicken
    1 cup, minced Onions, raw
    200 gram(s) (2 cups) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    3 large Egg, fresh, whole, raw
    4 tbsp spicy pepper medley (by BLUESENOUGH)
    4 cup, shredded Zucchini - salt liberally, let sit 10 mins and then remove the moisture by wrapping in cloth and rolling and squeezing until dry

Directions

Mix all ingredients, form patties. Will bake or fry well, but recommend freezing and grilling on greased tinfoil if using BBQ

Serving Size: Makes 14 large burgers