Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 112.8 mg |
| Sodium | 465.4 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.4 g |
| Protein | 20.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 2.6 % |
| Folate | 4.0 % |
| Iron | 3.0 % |
| Magnesium | 3.1 % |
| Manganese | 5.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Chicken Burgers
View the full Zucchini Chicken Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Chicken Burgers
156 calories of Chicken - Extra Lean Ground chicken, (97.29 gram(s))
52 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (14.29 gram(s))
15 calories of Egg, fresh, whole, raw, (0.21 large)
8 calories of Zucchini, (0.29 cup, sliced)
5 calories of spicy pepper medley, (0.29 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
Calories per serving of Zucchini Chicken Burgers
156 calories of Chicken - Extra Lean Ground chicken, (97.29 gram(s))
52 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (14.29 gram(s))
15 calories of Egg, fresh, whole, raw, (0.21 large)
8 calories of Zucchini, (0.29 cup, sliced)
5 calories of spicy pepper medley, (0.29 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
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