E's Tabouli

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.9 g

View full nutritional breakdown of E's Tabouli calories by ingredient
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Number of Servings: 18


    Bulgur, dry, 1.5 cup (remove)
    Lemon juice, 0.75 cup (remove)
    Cucumber (peeled), 250 grams (remove)
    Parsley, 90 grams (remove)
    Red Ripe Tomatoes, 361 grams (remove)
    Scallions, raw, 4 medium (4-1/8" long) (remove)
    Mint, fresh, 30 grams


Makes 18 half cup servings.

Soak bulgur in lemon juice at least an hour. If the bulgur's still really crunchy, add a half cup or so boiling water and let sit 15 more minutes. Chop everything else and mix in. Salt and pepper to taste.

Number of Servings: 18

Recipe submitted by SparkPeople user ERINARLINGHAUS.

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Member Ratings For This Recipe

  • Incredible!
    Very low fat! - 7/17/14

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