E's Tabouli
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 50.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.7 g
- Protein: 1.9 g
View full nutritional breakdown of E's Tabouli calories by ingredient
Number of Servings: 18
Ingredients
-
Bulgur, dry, 1.5 cup (remove)
Lemon juice, 0.75 cup (remove)
Cucumber (peeled), 250 grams (remove)
Parsley, 90 grams (remove)
Red Ripe Tomatoes, 361 grams (remove)
Scallions, raw, 4 medium (4-1/8" long) (remove)
Mint, fresh, 30 grams
Directions
Makes 18 half cup servings.
Soak bulgur in lemon juice at least an hour. If the bulgur's still really crunchy, add a half cup or so boiling water and let sit 15 more minutes. Chop everything else and mix in. Salt and pepper to taste.
Number of Servings: 18
Recipe submitted by SparkPeople user ERINARLINGHAUS.
Soak bulgur in lemon juice at least an hour. If the bulgur's still really crunchy, add a half cup or so boiling water and let sit 15 more minutes. Chop everything else and mix in. Salt and pepper to taste.
Number of Servings: 18
Recipe submitted by SparkPeople user ERINARLINGHAUS.
