E's Tabouli


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.9 g

View full nutritional breakdown of E's Tabouli calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 18

Ingredients

    Bulgur, dry, 1.5 cup (remove)
    Lemon juice, 0.75 cup (remove)
    Cucumber (peeled), 250 grams (remove)
    Parsley, 90 grams (remove)
    Red Ripe Tomatoes, 361 grams (remove)
    Scallions, raw, 4 medium (4-1/8" long) (remove)
    Mint, fresh, 30 grams

Directions

Makes 18 half cup servings.

Soak bulgur in lemon juice at least an hour. If the bulgur's still really crunchy, add a half cup or so boiling water and let sit 15 more minutes. Chop everything else and mix in. Salt and pepper to taste.

Number of Servings: 18

Recipe submitted by SparkPeople user ERINARLINGHAUS.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.