Subway salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 7.4 g
  • Cholesterol: 15.9 mg
  • Sodium: 242.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Subway salad calories by ingredient


Introduction

Chicken bacon ranch melt as A salad Chicken bacon ranch melt as A salad
Number of Servings: 3

Ingredients

    1 cup Spinach, fresh
    2 cup, shredded or chopped Iceberg Lettuce (salad)
    2 tbsp Green Peppers (bell peppers)
    2 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average
    1 serving Subway Cucumbers (3 slices)
    .15 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    10 grams Black Olives
    2 medium slices, cooked (raw pro Bacon, pork, microwaved
    1 ounces Chicken Breast (cooked), no skin, roasted
    2 tbsp Kraft Ranch Salad Dressing

Directions

Mix it all together

Serving Size: Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KATERI33.