Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 105.8
Total Fat 7.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 15.9 mg
Sodium 242.8 mg
Potassium 199.7 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 5.9 g
Vitamin A 24.8 %
Vitamin B-12 1.8 %
Vitamin B-6 6.4 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.3 %
Copper 2.8 %
Folate 8.5 %
Iron 4.2 %
Magnesium 4.1 %
Manganese 8.2 %
Niacin 8.0 %
Pantothenic Acid 2.0 %
Phosphorus 5.0 %
Riboflavin 3.4 %
Selenium 4.2 %
Thiamin 4.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Subway salad

View the full Subway salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Subway salad

47 calories of Kraft Ranch Salad Dressing, (0.67 tbsp)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.67 slice, medium (1/4" thick))

3 calories of Black Olives, (3.33 grams)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Green Peppers (bell peppers), (0.67 tbsp)

1 calories of Subway Cucumbers (3 slices), (0.33 serving)


No nutrition or calorie comments found.