Cauli-tuna Cassarolr

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 3.9 g
  • Cholesterol: 12.1 mg
  • Sodium: 612.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Cauli-tuna Cassarolr calories by ingredient


Introduction

Diabetic friendly Diabetic friendly
Number of Servings: 6

Ingredients

    1.0 cup Cauliflower, raw
    1.0 cup Cream of Mushroom Soup
    1.0 cup Cream of Celery Soup
    1.0 cup Peas and carrots, canned
    1.0 cup, chopped Onions, raw
    1.0 can Tuna, Canned in Water, drained

Directions

Cook cauliflower, drain. Mix all ingredients with cooked cauliflower. Bake in veg. Spray pan 350° for 20 minutes..

Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user RAECYNJA.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo


    Okay.. my suggested adjustment... cauliflower and onion nuke for 8 minutes. Then mix with rest of ingredients. Bake for 30 minutes . - 9/6/18