Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 12.1 mg
Sodium 612.2 mg
Potassium 230.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.9 g
Sugars 1.6 g
Protein 7.8 g
Vitamin A 50.7 %
Vitamin B-12 14.4 %
Vitamin B-6 10.2 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.3 %
Copper 8.4 %
Folate 6.2 %
Iron 8.0 %
Magnesium 5.3 %
Manganese 14.7 %
Niacin 21.3 %
Pantothenic Acid 5.3 %
Phosphorus 9.7 %
Riboflavin 5.0 %
Selenium 34.5 %
Thiamin 5.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauli-tuna Cassarolr

View the full Cauli-tuna Cassarolr Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauli-tuna Cassarolr

36 calories of Cream of Mushroom Soup, (0.17 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

16 calories of Peas and carrots, canned, (0.17 cup)

15 calories of Cream of Celery Soup, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cauliflower, raw, (0.17 cup)


Nutrition & Calorie Comments  

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