Mediterranean Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.7
- Total Fat: 4.7 g
- Cholesterol: 55.0 mg
- Sodium: 573.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.2 g
- Protein: 22.0 g
View full nutritional breakdown of Mediterranean Tilapia calories by ingredient
Introduction
quick, tasty, and healthy. My kids love it! quick, tasty, and healthy. My kids love it!Number of Servings: 4
Ingredients
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1 bunch leeks
1 tbsp EV Olive Oil
I can Italian seasoned stewed tomato
1 - 11/4 lbs of tilapia fillets (4-6 fillets)
Directions
Clean the leeks well, cut into small slices and saute in a little bit of olive oil over medium heat until soft.
Add 1 can of italian seasoned stewed tomatoes. Let cook for about 5 minutes.
Wash and rinse 4-6 tilapia fillets. Lay on top of tomato mixture and cover pan. Should take about 8 minutes to poach fish.
Serve over brown rice or pasta, and a big salad. (not included in nutritional info.)
4 servings.
Serving size = 4 oz fish, 1/2 Cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KLVBB37.
Add 1 can of italian seasoned stewed tomatoes. Let cook for about 5 minutes.
Wash and rinse 4-6 tilapia fillets. Lay on top of tomato mixture and cover pan. Should take about 8 minutes to poach fish.
Serve over brown rice or pasta, and a big salad. (not included in nutritional info.)
4 servings.
Serving size = 4 oz fish, 1/2 Cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KLVBB37.
Member Ratings For This Recipe
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ANGIERUNNER
