Mixed Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 120.0 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.0 g
- Protein: 9.0 g
View full nutritional breakdown of Mixed Fruit Smoothie calories by ingredient
Introduction
A good for you snack on a hot day. Thick and spoonable, I used my store brand of frozen mixed fruit and added a cup of silk plain soymilk for it's texture. A good for you snack on a hot day. Thick and spoonable, I used my store brand of frozen mixed fruit and added a cup of silk plain soymilk for it's texture.Number of Servings: 1
Ingredients
-
A serving of frozen fruit is 3/4 cup, I used:
1 1/2 cups frozen fruit
1 cup plain Silk soymilk
Directions
In a blender combine the still frozen fruit and the soy milk - blend until the fruit is pureed and blended with the soymilk. Makes one large glass of smoothie that I need a spoon to eat. To make it thinner reduce the fruit by a 1/4 to 1/2 cup. Enjoy without guilt.
Number of Servings: 1
Recipe submitted by SparkPeople user CALIDREAMER76.
Number of Servings: 1
Recipe submitted by SparkPeople user CALIDREAMER76.
