Dave's Cheesy Squash w/Peppers and Onions

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.5
  • Total Fat: 10.0 g
  • Cholesterol: 26.1 mg
  • Sodium: 160.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Dave's Cheesy Squash w/Peppers and Onions calories by ingredient


A side dish that is tasty and easy to make. A side dish that is tasty and easy to make.
Number of Servings: 8


    1 lb Summer Squash, sliced (2 yellow squash, 7-8 inches long)
    3/4 lb Baby Zucchini, sliced (2 zucchinis, 6-7 inches long)
    2/3 cup grated Parmesan Cheese (2-1/3 cup portions)
    5 tbsp unsalted Butter
    1 Medium Green Bell Pepper, sliced and diced
    3-4 spring onions, diced


I like my veggies a little bit crisp and definitely not soggy, so watch your cooking time to get the best experience from this dish.


1. Preheat oven to 350 degrees.
2. Spray an oven-safe baking dish or casserole pan with non-stick cooking spray.
3. Place ingredients in layers: summer squash, zucchini, onions and peppers, 1/3 cup of Parmesan cheese, 2 1/2 tbsp of butter in pieces. Repeat that layer again.
4. Bake for 20-30 minutes at 350 degrees.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAVENOHE.