Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.1 mg |
| Sodium | 160.1 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 5.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.5 % |
| Copper | 3.8 % |
| Folate | 6.5 % |
| Iron | 3.5 % |
| Magnesium | 7.0 % |
| Manganese | 9.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.7 % |
| Selenium | 3.6 % |
| Thiamin | 3.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dave's Cheesy Squash w/Peppers and Onions
View the full Dave's Cheesy Squash w/Peppers and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dave's Cheesy Squash w/Peppers and Onions
64 calories of Butter, unsalted, (0.63 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
9 calories of Summer Squash, (56.75 grams)
9 calories of Zucchini, baby, (42.50 grams)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of spring onions-1 medium (15g), (0.38 serving)
Calories per serving of Dave's Cheesy Squash w/Peppers and Onions
64 calories of Butter, unsalted, (0.63 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
9 calories of Summer Squash, (56.75 grams)
9 calories of Zucchini, baby, (42.50 grams)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of spring onions-1 medium (15g), (0.38 serving)
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