Vegetable Rice Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 6.8 g
  • Cholesterol: 21.9 mg
  • Sodium: 481.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Vegetable Rice Bake calories by ingredient
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Modified dish based on something my grandmother used to make Modified dish based on something my grandmother used to make
Number of Servings: 6


    * 2 cups wild rice
    * 2 larch zucchini
    * 12oz slice mushrooms
    * 2 cans diced tomatoes
    * 2 cups mozzerella
    * 1 10oz pack spinach--thawed


Cook rice according to package directions. Slice zucchini. Combine all ingredients in a baking dish. Bake at 400 until cheese is melted and casserole is hot.

Number of Servings: 6

Recipe submitted by SparkPeople user KAELANNA.

TAGS:  Fish |

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