Vegetable Rice Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 6.8 g
  • Cholesterol: 21.9 mg
  • Sodium: 481.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Vegetable Rice Bake calories by ingredient


Introduction

Modified dish based on something my grandmother used to make Modified dish based on something my grandmother used to make
Number of Servings: 6

Ingredients

    * 2 cups wild rice
    * 2 larch zucchini
    * 12oz slice mushrooms
    * 2 cans diced tomatoes
    * 2 cups mozzerella
    * 1 10oz pack spinach--thawed

Directions

Cook rice according to package directions. Slice zucchini. Combine all ingredients in a baking dish. Bake at 400 until cheese is melted and casserole is hot.

Number of Servings: 6

Recipe submitted by SparkPeople user KAELANNA.

TAGS:  Fish |