Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.9 mg |
| Sodium | 481.3 mg |
| Potassium | 974.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.5 g |
| Protein | 16.2 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.9 % |
| Calcium | 36.2 % |
| Copper | 27.8 % |
| Folate | 24.8 % |
| Iron | 18.3 % |
| Magnesium | 26.8 % |
| Manganese | 48.9 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 34.9 % |
| Riboflavin | 25.9 % |
| Selenium | 13.8 % |
| Thiamin | 15.4 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Rice Bake
View the full Vegetable Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Rice Bake
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
55 calories of Wild Rice, (0.33 cup)
44 calories of Crushed Tomatoes, (137 grams)
19 calories of Zucchini, (0.67 cup, sliced)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Vegetable Rice Bake
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
55 calories of Wild Rice, (0.33 cup)
44 calories of Crushed Tomatoes, (137 grams)
19 calories of Zucchini, (0.67 cup, sliced)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195