Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 203.3
- Total Fat: 3.8 g
- Cholesterol: 62.0 mg
- Sodium: 212.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.1 g
- Protein: 26.9 g
View full nutritional breakdown of Chicken Nuggets calories by ingredient
Introduction
Easy, relatively low-cal. Easy, relatively low-cal.Number of Servings: 11
Ingredients
-
1100 grams Chicken Breast (cooked), no skin, roasted
5 large Egg white, fresh
200 grams Bread crumbs, dry, grated, plain
2 tsp Paprika
1 tbsp Pepper, black
Directions
1.- Clean and chop the breasts into pieces. Preheat oven to 250ºC
2.- Season the breadcrumbs
3.- Bread the nuggets with the egg whites, and the breadcrumbs.
4.- Cook in the oven for about 10-15m
Serving Size: Makes 11 100gr servings
Number of Servings: 11
Recipe submitted by SparkPeople user KLASHNIKV1.
2.- Season the breadcrumbs
3.- Bread the nuggets with the egg whites, and the breadcrumbs.
4.- Cook in the oven for about 10-15m
Serving Size: Makes 11 100gr servings
Number of Servings: 11
Recipe submitted by SparkPeople user KLASHNIKV1.