Chimichurri Cauliflower Steaks
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 359.6
- Total Fat: 35.6 g
- Cholesterol: 0.0 mg
- Sodium: 476.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 4.8 g
- Protein: 3.9 g
View full nutritional breakdown of Chimichurri Cauliflower Steaks calories by ingredient
Introduction
Center cuts of cauliflower with chimichurri sauce Center cuts of cauliflower with chimichurri sauceNumber of Servings: 2
Ingredients
-
2 cup Cauliflower, raw
1 tsp Cumin seed
.25 tsp Salt
100 grams Cilantro, raw
.5 cup Parsley
3 tbsp (C) Vinegar, Red Wine (Gr Value)
1 serving Garlic (1 clove) (by AIRAMEI)
1 pepper Jalapeno Peppers
5 tbsp Canola Oil
.125 tsp Salt
Directions
Cut 2 slices from center of a Cauliflower ( about 1 inch thick)
Combine 1 tsp. ground cumin and 1 TB canola oil. Brush on cauliflower slices; sprinkle with 1/4 tsp salt.
In 12 inch oven safe skillet, heat 2 TB canola oil on medium-high until hot. Add cauliflower; cook 3 minutes. Turn slices over. Place skillet in 425 degree oven. Roast 15-20 minutes or until stem is tender.
Meanwhile, stir together herb sauce. 1/2 cup finely choppsed cilantro, 1/2 cup finely chopped parsley, 3 TB red wine vinegar, 1 small crushed garlic clove, 1 seed, finely chopped jalapeno, 2 TB canola oil and 1/8 tsp salt.
Serve "steaks" with herb sauce.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AHOYTX.
Combine 1 tsp. ground cumin and 1 TB canola oil. Brush on cauliflower slices; sprinkle with 1/4 tsp salt.
In 12 inch oven safe skillet, heat 2 TB canola oil on medium-high until hot. Add cauliflower; cook 3 minutes. Turn slices over. Place skillet in 425 degree oven. Roast 15-20 minutes or until stem is tender.
Meanwhile, stir together herb sauce. 1/2 cup finely choppsed cilantro, 1/2 cup finely chopped parsley, 3 TB red wine vinegar, 1 small crushed garlic clove, 1 seed, finely chopped jalapeno, 2 TB canola oil and 1/8 tsp salt.
Serve "steaks" with herb sauce.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AHOYTX.