Fried tilapia without flour

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 149.6

Total Fat: 6.6 g
Cholesterol: 55.0 mg
Sodium: 214.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 24.0 g

View full nutritional breakdown of Fried tilapia without flour calories by ingredient

Introduction

Plain tilapia fried in olive oil. Seasoned with salt and a dry rub blend (paprika, garlic, oregano, thyme) Plain tilapia fried in olive oil. Seasoned with salt and a dry rub blend (paprika, garlic, oregano, thyme)

Minutes to Prepare: 5

Minutes to Cook: 8

Number of Servings: 1

Ingredients

4 oz Tilapia filet

.33 tbsp Extra Virgin Olive Oil

1 dash Salt

1/2 teaspoon powdered dry rub seasoning

Directions

Pat tilapia dry. Season. Let sit for 15 minutes(optional). Heat the olive oil in frying pan until very hot. Dry for about 4 minutes on each side. Drain excess oil on paper towel.

Serving Size: 1 filet

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMYMUSE.