Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 499.0
  • Total Fat: 18.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 7,194.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 58.7 g

View full nutritional breakdown of Chicken Salad calories by ingredient


Introduction

This is a great lunch idea, or great for a picnic. This is a great lunch idea, or great for a picnic.
Number of Servings: 1

Ingredients

    1 chicken breast
    1 cup shredded iceberg lettuce
    1/4 of a raw onion (diced)
    1 carrot (7 in)
    1 garlic clove
    1 jalapeno (seeds and veins removed)
    1 tablespoon Extra Virgin Olive Oil
    2 tablespoons Ground Pepper
    1 tablespoon garlic salt
    juice of 1/2 of lime
    1 teaspoon cayenne pepper

Directions

Get the chicken breast and add a little salt and pepper, or poultry rub. Let it cook on a pan that is medium-high heat for 5 minutes on each side. Then cut in cubed pieces. Assemble the remaining ingrediants in a big bowl, and add the chicken, Toss and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DROPNLBS.