MayChild's Mediterranean Greek Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 708.1
  • Total Fat: 43.2 g
  • Cholesterol: 100.8 mg
  • Sodium: 569.4 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 44.3 g

View full nutritional breakdown of MayChild's Mediterranean Greek Wrap calories by ingredient


Introduction

From Bodybuilding .com From Bodybuilding .com
Number of Servings: 1

Ingredients

    5 ounces Chicken Breast (cooked), no skin, roasted
    1 serving Whole Wheat Tortilla, medium (45g)
    1 oz Goat Cheese, Soft
    .25 cup ROMAIN LETTUCE 1 CUP CHOPPED
    .33 cup Parsley
    3.3 tbsp Basil
    .33 cup, chopped Onions, raw
    0.33 cup slices Cucumber (with peel)
    5 serving Cherry Tomatoes, Fresh, 1 Tomato
    1 serving Black Olives, Black Pearls, medium pitted, 5 olives
    1 lemon yields Lemon Juice
    2 tbsp Extra Virgin Olive Oil
    .5 tsp Oregano, ground
    1 tsp Garlic Minced (by MASHELDON)
    1.5 tbsp Bragg Apple Cider Vinegar

Directions


In a bowl, mix together the ingredients for the lemon vinaigrette, and season to taste with sea salt and pepper.
Place all the salad ingredients on a large cutting sheet. Using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.
Once the salad is chopped, add it to a mixing bowl. Add 1/3 of the lemon vinaigrette, and refrigerate the remaining dressing in a tightly sealed container. Mix the salad together with a spatula, then place some of the contents on a whole-wheat tortilla. Fold in the sides, and tightly roll up the wrap.
Enjoy any leftover chopped salad by itself.


Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MAYCHILD.