Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 708.1 | Total Fat | 43.2 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 22.6 g |
| Cholesterol | 100.8 mg |
| Sodium | 569.4 mg |
| Potassium | 842.5 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.5 g |
| Protein | 44.3 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 114.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 20.7 % |
| Copper | 19.3 % |
| Folate | 16.8 % |
| Iron | 26.0 % |
| Magnesium | 23.8 % |
| Manganese | 17.6 % |
| Niacin | 87.8 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 39.6 % |
| Riboflavin | 16.9 % |
| Selenium | 37.9 % |
| Thiamin | 12.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MayChild's Mediterranean Greek Wrap
View the full MayChild's Mediterranean Greek Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MayChild's Mediterranean Greek Wrap
240 calories of Extra Virgin Olive Oil, (2 tbsp)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Parsley, (0.33 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of ROMAIN LETTUCE 1 CUP CHOPPED, (0.25 cup)
2 calories of Basil, (3.30 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Garlic Minced, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (1.50 tbsp)
Calories per serving of MayChild's Mediterranean Greek Wrap
240 calories of Extra Virgin Olive Oil, (2 tbsp)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Parsley, (0.33 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of ROMAIN LETTUCE 1 CUP CHOPPED, (0.25 cup)
2 calories of Basil, (3.30 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Garlic Minced, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (1.50 tbsp)
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