Beefy Onion Hamburger Steak with Gravy

Beefy Onion Hamburger Steak with Gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.9
  • Total Fat: 15.2 g
  • Cholesterol: 100.3 mg
  • Sodium: 1,085.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.7 g

View full nutritional breakdown of Beefy Onion Hamburger Steak with Gravy calories by ingredient
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Introduction

I like onion, what can I say! A hearty hamburger steak with a little extra to it. I like onion, what can I say! A hearty hamburger steak with a little extra to it.
Number of Servings: 6

Ingredients

    Hamburger Steak Ingredients:
    11/2 lbs. extra lean ground beef (97% fat free)
    1 cup Onions, diced
    1 tbsp. Worcestershire Sauce
    1/3 cup Parmesan Cheese, grated
    1 large Egg, lightly beaten
    1 cup bread crumbs, dry, grated
    1 tsp ground black pepper
    1/2 tsp salt
    1 tsp onion powder
    1 tsp garlic powder

    Gravy Ingredients:
    1 envelope (4 Tbsp) beefy onion soup & dip mix, dry
    1 tbsp extra virgin olive oil
    1 cup onion, thinly sliced
    1-4 oz can of mushrooms, drained
    2 tbsp red cooking wine
    4 cup water

Tips

Serve with riced cauliflower, mixed vegetables, summer squash, or your favorite greens to keep the calories down.


Directions

Steak Directions:
1. In a large bowl, mix bread crumbs, Parmesan cheese, onion powder, garlic powder, diced onion and ˝ tsp salt thoroughly.
2. Add ground beef, egg, and Worcestershire sauce to the bowl and mix thoroughly.
3. Shape the mixture into 6-4 ounce patties. Spray skillet with non-stick spray and fry the patties over medium heat until nicely browned, about 4 minutes per side. Remove patties to a plate and keep warm.

Gravy Directions:
1. Heat 1 Tablespoon of olive oil in the skillet used for frying the steaks. Add the onions and sauté until tender. Add the beefy onion recipe soup.
2. Mix in 4 cups of water and the sherry.
3. Add mushrooms. Simmer and stir over med-low heat until gravy thickens, then turn heat to low and add patties to gravy. Cover and simmer another 15 minutes.


Serving Size: 6-4 ounce patties with 1 cup of gravy

Number of Servings: 6

Recipe submitted by SparkPeople user DAVENOHE.

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