Beefy Onion Hamburger Steak with Gravy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 355.9
- Total Fat: 15.2 g
- Cholesterol: 100.3 mg
- Sodium: 1,085.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.9 g
- Protein: 29.7 g
View full nutritional breakdown of Beefy Onion Hamburger Steak with Gravy calories by ingredient
Introduction
I like onion, what can I say! A hearty hamburger steak with a little extra to it. I like onion, what can I say! A hearty hamburger steak with a little extra to it.Number of Servings: 6
Ingredients
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Hamburger Steak Ingredients:
11/2 lbs. extra lean ground beef (97% fat free)
1 cup Onions, diced
1 tbsp. Worcestershire Sauce
1/3 cup Parmesan Cheese, grated
1 large Egg, lightly beaten
1 cup bread crumbs, dry, grated
1 tsp ground black pepper
1/2 tsp salt
1 tsp onion powder
1 tsp garlic powder
Gravy Ingredients:
1 envelope (4 Tbsp) beefy onion soup & dip mix, dry
1 tbsp extra virgin olive oil
1 cup onion, thinly sliced
1-4 oz can of mushrooms, drained
2 tbsp red cooking wine
4 cup water
Tips
Serve with riced cauliflower, mixed vegetables, summer squash, or your favorite greens to keep the calories down.
Directions
Steak Directions:
1. In a large bowl, mix bread crumbs, Parmesan cheese, onion powder, garlic powder, diced onion and ˝ tsp salt thoroughly.
2. Add ground beef, egg, and Worcestershire sauce to the bowl and mix thoroughly.
3. Shape the mixture into 6-4 ounce patties. Spray skillet with non-stick spray and fry the patties over medium heat until nicely browned, about 4 minutes per side. Remove patties to a plate and keep warm.
Gravy Directions:
1. Heat 1 Tablespoon of olive oil in the skillet used for frying the steaks. Add the onions and sauté until tender. Add the beefy onion recipe soup.
2. Mix in 4 cups of water and the sherry.
3. Add mushrooms. Simmer and stir over med-low heat until gravy thickens, then turn heat to low and add patties to gravy. Cover and simmer another 15 minutes.
Serving Size: 6-4 ounce patties with 1 cup of gravy
Number of Servings: 6
Recipe submitted by SparkPeople user DAVENOHE.
1. In a large bowl, mix bread crumbs, Parmesan cheese, onion powder, garlic powder, diced onion and ˝ tsp salt thoroughly.
2. Add ground beef, egg, and Worcestershire sauce to the bowl and mix thoroughly.
3. Shape the mixture into 6-4 ounce patties. Spray skillet with non-stick spray and fry the patties over medium heat until nicely browned, about 4 minutes per side. Remove patties to a plate and keep warm.
Gravy Directions:
1. Heat 1 Tablespoon of olive oil in the skillet used for frying the steaks. Add the onions and sauté until tender. Add the beefy onion recipe soup.
2. Mix in 4 cups of water and the sherry.
3. Add mushrooms. Simmer and stir over med-low heat until gravy thickens, then turn heat to low and add patties to gravy. Cover and simmer another 15 minutes.
Serving Size: 6-4 ounce patties with 1 cup of gravy
Number of Servings: 6
Recipe submitted by SparkPeople user DAVENOHE.
Member Ratings For This Recipe
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