Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 15.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 100.3 mg
Sodium 1,085.6 mg
Potassium 133.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 29.7 g
Vitamin A 1.8 %
Vitamin B-12 3.7 %
Vitamin B-6 5.6 %
Vitamin C 5.1 %
Vitamin D 1.7 %
Vitamin E 1.0 %
Calcium 12.6 %
Copper 4.4 %
Folate 8.2 %
Iron 21.5 %
Magnesium 4.4 %
Manganese 11.7 %
Niacin 6.4 %
Pantothenic Acid 1.8 %
Phosphorus 10.9 %
Riboflavin 7.8 %
Selenium 9.2 %
Thiamin 13.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Onion Hamburger Steak with Gravy

View the full Beefy Onion Hamburger Steak with Gravy Recipe & Instructions
Submitted by: DAVENOHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Onion Hamburger Steak with Gravy

180 calories of beef - ground extra lean 97/3 (4oz), (4 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Lipton Recipe Secrets Beefy Onion Soup & Dip Mix, dry, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.17 serving)

3 calories of Holland House Red Cooking Wine, (0.33 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Ground Black Pepper, (0.17 tsp)


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