Barbequed Pulled Pork or Chicken (Crockpot)


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 8.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 473.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Barbequed Pulled Pork or Chicken (Crockpot) calories by ingredient
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Introduction

from Fix It & Forget It Lightly from Fix It & Forget It Lightly
Number of Servings: 6

Ingredients

    1 lb boneless pork chops (or can use boneless skinless chicken breasts)
    1 cup ketchup
    1 cup hot water
    2 tbsp cider vinegar
    1 tbsp worcestershire sauce
    2 tsp brown sugar
    1/2 tsp black pepper
    1/2 tsp chili powder
    1/2 tsp paprika

Directions

Place pork chops (or chicken breasts) in slow cooker. Mix other ingredients together and pour over meat. Cover and cook on high 5-6 hours. Pull (shred) with fork. Serve on slider buns (not included in the calorie count.)

Delish!



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