Barbequed Pulled Pork or Chicken (Crockpot)

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 200.1

Total Fat: 8.3 g
Cholesterol: 43.8 mg
Sodium: 473.1 mg
Total Carbs: 12.8 g
Dietary Fiber: 0.2 g
Protein: 15.5 g

View full nutritional breakdown of Barbequed Pulled Pork or Chicken (Crockpot) calories by ingredient

Introduction

from Fix It & Forget It Lightly from Fix It & Forget It Lightly

Minutes to Prepare: 10

Minutes to Cook: 300

Number of Servings: 6

Ingredients

1 lb boneless pork chops (or can use boneless skinless chicken breasts)

1 cup ketchup

1 cup hot water

2 tbsp cider vinegar

1 tbsp worcestershire sauce

2 tsp brown sugar

1/2 tsp black pepper

1/2 tsp chili powder

1/2 tsp paprika

Directions

Place pork chops (or chicken breasts) in slow cooker. Mix other ingredients together and pour over meat. Cover and cook on high 5-6 hours. Pull (shred) with fork. Serve on slider buns (not included in the calorie count.)

Delish!