Bottom Round Roast with Vegetables and Brown Gravy

Bottom Round Roast with Vegetables and Brown Gravy
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 11.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 935.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 26.2 g

View full nutritional breakdown of Bottom Round Roast with Vegetables and Brown Gravy calories by ingredient


Introduction

A crock pot meal that has it all! Meat, potatoes, carrots, mushrooms, onions, peppers and gravy! A crock pot meal that has it all! Meat, potatoes, carrots, mushrooms, onions, peppers and gravy!
Number of Servings: 8

Ingredients

    2 lbs. beef bottom round roast (rump roast)
    2 large sweet bell peppers (your color choice!), seeded, chopped into 1" pieces
    2 medium onions, cut into 6 pieces each
    1 lb. baby carrots
    1 1/2 lbs miniature potatoes (yellow, red, or mixed colors)
    8 oz. Baby Bella mushrooms
    2-0.87 oz envelopes of dry brown gravy mix
    2 tsp. Adobo Seasoning w/Pepper
    2 cup fat free, 50% less sodium beef broth

Tips

If you are watching your sodium, substitute the Adobo Seasoning with Mrs. Dash or other herbs.


Directions

1. Place roast in the bottom of the crock pot.
2. Cut up the peppers and onions and leave other vegetables as they are.
3. Place all vegetables in the crock pot, add brown gravy mix and the beef broth.
4. Cover and turn on crock pot to high. Cook until the meat is tender.

Serving Size: 8 servings (4 oz of meat)

Number of Servings: 8

Recipe submitted by SparkPeople user DAVENOHE.

Member Ratings For This Recipe


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    Yummy. - 12/14/18

    Reply from DAVENOHE (12/14/18)
    Thanks, EvilCecil! Unfortunately when I made this last night I forgot to turn off the crock pot when I went to bed. It cooked for 14 hours on high! However, though it had less liquid, the roast had this wonderful smokey flavor! Not burnt, but smokey. Good eatin', 'twas indeed!