No Oil Corn Muffins

4 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 161.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.8 g

View full nutritional breakdown of No Oil Corn Muffins calories by ingredient
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Number of Servings: 15


    3/4 cup Quaker Yellow Corn Meal
    1 1/4 cup all-purpose flour
    1/4 cup sugar
    2 tsp baking powder
    1/2 tsp salt
    1 cup fat-free skim milk
    1/4 cup unsweetened applesauce
    1/2 cup Egg Beaters Refrigerated Egg Whites


Heat oven to 450 degrees. Grease muffin cups.

Combine dry ingredients. Stir in milk, applesauce & egg whites, mixing just until dry ingredients are moistened. Pour into muffin cups.

Bake 20-25 minutes or until light brown on top.

Number of Servings: 15

Recipe submitted by SparkPeople user TLTAPPAN.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    These are really good as muffin tops or baked in a large loaf pan & cut in slices with dinner - 3/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    Great Recipe, made them today ! Thanks! - 3/21/08

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  • These were a bit dry but...For a healthy corn muffin this was great. We had it with Shrimp and I broke the muffin in half and put the shrimp inside, which was actually really tasty.. :) - 6/3/09

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  • I found these muffins to be dry. - 4/3/09

    Reply from TLTAPPAN (6/3/09)
    You might want to play with the recipe a bit - add more applesauce; or, gain a few calories and add a little oil.

    Of course, by nature, corn muffins can tend to be drier than other kinds of muffins.

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