Mashed-Tater Turnips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 407.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Mashed-Tater Turnips calories by ingredient
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Number of Servings: 4


    4 cups peeled, cubed turnips
    1/2 tsp salt
    1 tsp Splenda
    1 Tbsp Smart Balance Light
    2 Tbsp nonfat yogurt
    several dashes black pepper


Serves 4

Bring a pot of water to a boil. Add the salt and Splenda. When the water is boiling add the turnips. Simmer until tender, about 20 minutes. Drain well. Return the turnips to the hot pot. Add the butter, yogurt and pepper. Mash with a potato masher until thick and creamy, like mashed potatoes.

Adapted from

Number of Servings: 4

Recipe submitted by SparkPeople user MELSGIRLS.

TAGS:  Side Items |

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