Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 56.6
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.7 mg
Sodium 407.6 mg
Potassium 277.0 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.3 g
Sugars 5.8 g
Protein 1.8 g
Vitamin A 2.6 %
Vitamin B-12 6.1 %
Vitamin B-6 14.9 %
Vitamin C 45.7 %
Vitamin D 3.8 %
Vitamin E 2.7 %
Calcium 6.2 %
Copper 5.6 %
Folate 5.2 %
Iron 2.2 %
Magnesium 4.1 %
Manganese 8.8 %
Niacin 2.7 %
Pantothenic Acid 3.3 %
Phosphorus 5.3 %
Riboflavin 3.8 %
Selenium 1.9 %
Thiamin 3.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed-Tater Turnips

View the full Mashed-Tater Turnips Recipe & Instructions
Submitted by: MELSGIRLS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed-Tater Turnips

36 calories of Turnips, (1 cup, cubes)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.