Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.7 mg |
| Sodium | 407.6 mg |
| Potassium | 277.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.8 g |
| Protein | 1.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 45.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.7 % |
| Calcium | 6.2 % |
| Copper | 5.6 % |
| Folate | 5.2 % |
| Iron | 2.2 % |
| Magnesium | 4.1 % |
| Manganese | 8.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.9 % |
| Thiamin | 3.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed-Tater Turnips
View the full Mashed-Tater Turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed-Tater Turnips
36 calories of Turnips, (1 cup, cubes)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Mashed-Tater Turnips
36 calories of Turnips, (1 cup, cubes)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- (Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm...
- Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add g...
- This savory soup is served in all Haitian households on New Years day in commemoration of Independence...
- An old favorite turned healthier
- Easy one-pot weekend dinner
- Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only...
- adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use...
- Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly...
- This tastes just like au gratin potatoes with only less than 6 carbs per serving
- Parsnips & Turnip variation