Crispy Tuna Cakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.0
  • Total Fat: 23.9 g
  • Cholesterol: 216.0 mg
  • Sodium: 512.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 29.9 g

View full nutritional breakdown of Crispy Tuna Cakes calories by ingredient


Introduction

Really good. Really good.
Number of Servings: 1

Ingredients

    .5 cup Oats, Quaker (1 cup dry oats)
    1 large Egg, fresh, whole, raw
    1 serving Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g)
    1 tsp Dijon Mustard (Great Value)
    2 tbsp Parsley, dried
    .25 tbsp Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving (by MIKNMEG)
    .25 tsp Garlic
    1 tbsp Extra Virgin Olive Oil

Directions

1. Place oats in blender, pulse. Transfer to bowl, add egg, tuna, mustard 2t parley, lemon rind, salt and pepper and garlic powder. Mix to combine
2. Form 2 patties and fry in olive oil.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user THOMPSON_CR.