squash saute

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.4 g

View full nutritional breakdown of squash saute calories by ingredient
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Number of Servings: 3


    1 Cup Zucchini, sliced
    1 Cup Summer Squash, sliced
    1 Cup Onion, sliced
    3 Tblsp Olive Oil


Slice zucchini, summer squash and onions. In large frying pan, heat olive oil over medium high heat. Add sliced vegetables. Saute until lightly browned.

Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CANDLECUP.

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Member Ratings For This Recipe

  • We love this with a bit of added minced garlic and as small amount of seasoning salt, stirring in halved grape or cherry tomatoes in the last minute of cooking. I stir fry until the vegetables are just tender crisp. - 9/30/08

    Was this review helpful?   yes  No
  • You could also add fresh tomatoes (homegrown is the best!) and towards the end of sauteing it add a little mozzarella cheese- awesome! - 8/6/08

    Was this review helpful?   yes  No
  • This was easy and a great way to use the squash that's collecting at this time of year.

    I added sliced celery as well to give it a bit of crunch.
    - 8/2/08

    Was this review helpful?   yes  No
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