Creamy coconut mung bean bowl

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,111.6 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 15.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Creamy coconut mung bean bowl calories by ingredient


Introduction

from recipe in the full helping; replaced green lentils with mung beans from recipe in the full helping; replaced green lentils with mung beans
Number of Servings: 10

Ingredients

    1 tbsp Canola Oil
    1 medium (2-1/2" dia) Onions, raw
    3 medium Carrots, raw
    3 clove Garlic
    3 tsp Ginger Root
    4 tbsp Curry Paste, Green, Thai Kitchen (by JESJES)
    2 tsp Salt
    7.5 cup Mung Beans
    5 cup Vegetable Broth
    14 oz Thai Kitchen Light Coconut Milk
    12 cup Spinach, fresh
    4 fl oz Lime Juice
    0.5 tsp crushed red pepper flakes (by TORI7HARRISON)
    8 cup, chopped Cabbage, red, fresh
    0.5 cup Peanuts, dry-roasted
    2 cup BROCCOLINI (by TTENACITY-SR40)

Directions

follow recipe here:
https://www.thefullhelping.com/creamy-coconut-curried-green-lentils/
replace lentils with mung beans; serve over rice

Serving Size: makes 10 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SLOWBUTSTEADY.