Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 903.2 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 12.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Black Bean Soup calories by ingredient


Introduction

Super easy... Super easy...
Number of Servings: 4

Ingredients

    3.5 cup Beans - Bush's Black Beans Reduced Sodium
    2 cup Vegetable Broth
    2 cup, chopped Onions, raw
    1.5 tsp Chili powder
    1 tsp Cumin seed
    0.25 tsp Garlic powder

Directions

Chop onion. Add onion, broth, and two untrained 15 oz. cans of beans to slow cooker. Add in spices listed plus 1/8 tsp crushed red pepper flakes. Cook on low 7 hours. Put a cup or two of cooked soup through a blender or briefly use an immersion blender. Garnish with chopped fresh cilantro, sour cream, lime wedge, a little olive oil...whatever works for you.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DTDRYSDALE.