guacamole tuna salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 588.9
  • Total Fat: 44.1 g
  • Cholesterol: 33.4 mg
  • Sodium: 509.7 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 20.6 g
  • Protein: 18.8 g

View full nutritional breakdown of guacamole tuna salad calories by ingredient


Introduction

Guacamole + Tunafish = a delicious, nutritious salad. Guacamole + Tunafish = a delicious, nutritious salad.
Number of Servings: 1

Ingredients

    1 can of tuna fish - preferably light
    1 chopped tomato
    1 chopped onion
    1 avocado
    2 tablespoons of light ranch dressing
    1 tablespoon of pepper

Directions

Drain water out of tuna fish can. Then add ranch dressing, chopped onions and ground pepper and mix. In a separate bowl mix avocado and tomatoes, then add them to the tuna fish.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIRORENGO.

Member Ratings For This Recipe


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    this sounds good but im sure theres more than one serving that equals almost 600 calories... could you change that please? - 6/10/09