Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.9 | Total Fat | 44.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 22.7 g |
| Cholesterol | 33.4 mg |
| Sodium | 509.7 mg |
| Potassium | 1,743.3 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 20.6 g |
| Sugars | 2.0 g |
| Protein | 18.8 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 8.9 % |
| Copper | 31.1 % |
| Folate | 60.7 % |
| Iron | 25.1 % |
| Magnesium | 25.9 % |
| Manganese | 48.4 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 38.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 25.4 % |
| Selenium | 3.1 % |
| Thiamin | 20.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in guacamole tuna salad
View the full guacamole tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of guacamole tuna salad
384 calories of Avocados, California (Haas), (1 cup, pureed)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
Calories per serving of guacamole tuna salad
384 calories of Avocados, California (Haas), (1 cup, pureed)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
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