Chicken Sandwich Spread


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 2.4 g
  • Cholesterol: 16.8 mg
  • Sodium: 286.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Chicken Sandwich Spread calories by ingredient


Introduction

Not using Mayo!! Not using Mayo!!
Number of Servings: 6

Ingredients

    1 Can Chicken in water, drained
    1 Cup Cottage Cheese
    1/4 cup chopped Onions
    1/4 cup grated Carrots
    1 tsp (or to taste) Dill weed

Directions

Mix all ingredients together. Serve 1/4 cup on bread or toast.

Number of Servings: 6

Recipe submitted by SparkPeople user MOTOMOM.

Member Ratings For This Recipe


  •  no profile photo

    Good
    dont like cottage cheese - 3/28/07


  • no profile photo

    Incredible!
    Wow...tastes great and needed a non mayo version..nutrient packed and delicious too..make a wonderful sandwich and I have also put in on a bed of fresh romaine!!! - 3/28/07