Slow Cooker Moroccan Chicken Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 210.0
- Total Fat: 3.9 g
- Cholesterol: 58.0 mg
- Sodium: 867.1 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.6 g
- Protein: 19.8 g
View full nutritional breakdown of Slow Cooker Moroccan Chicken Stew calories by ingredient
Introduction
Delicious smells will fill your kitchen all day! Delicious smells will fill your kitchen all day!Number of Servings: 5
Ingredients
-
5 chicken thighs (approx. 2.5 lbs)
4 tsp Moroccan Spice Blend (recipe follows)
2 14.5 oz. cans diced tomatoes with onion and garlic
5 small or 2 large yellow summer squash
.5 c golden raisins
.5 c. dried apricots
1.5 c. chicken stock
1 tbsp quick-cooking tapioca (optional)
Directions
1. Remove skin from chicken. Place in slow cooker, and rub with 2 tsp. of the spice blend.
2. Cut squash into .25 inch rounds. Snip apricots into small pieces. Combine apricots, tomatoes (undrained), raisins, squash, stock, and 2 tsp of the spice blend. Pour over chicken, and stir a bit to get some juice under the chicken.
3. Cook in slow cooker for 3 hours on high, or 6 hours on low.
4. Serve over rice or couscous.
Moroccan Spice Blend (Ras el Hanout) (makes 2 tbsp)
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon cayenne
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
Number of Servings: 5
Recipe submitted by SparkPeople user .
2. Cut squash into .25 inch rounds. Snip apricots into small pieces. Combine apricots, tomatoes (undrained), raisins, squash, stock, and 2 tsp of the spice blend. Pour over chicken, and stir a bit to get some juice under the chicken.
3. Cook in slow cooker for 3 hours on high, or 6 hours on low.
4. Serve over rice or couscous.
Moroccan Spice Blend (Ras el Hanout) (makes 2 tbsp)
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon cayenne
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
Number of Servings: 5
Recipe submitted by SparkPeople user .