Keto smothered pork chops

Keto smothered pork chops
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 449.0
  • Total Fat: 31.7 g
  • Cholesterol: 143.8 mg
  • Sodium: 933.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.0 g

View full nutritional breakdown of Keto smothered pork chops calories by ingredient


Introduction

Keto pork chops Keto pork chops
Number of Servings: 6

Ingredients

    0.5 cup Sour Cream
    0.5 stick Butter, unsalted
    1.5 cup, chopped Onions, raw
    8.0 oz Philadelphia Cream Cheese
    32.0 oz Pork - No Name Boneless Pork Loin Chops
    1.0 serving Red Bell Pepper (one medium pepper)

Directions

Preheat oven to 350 season pork chops to your liking chop onion and bell pepper spread over top of pork chops put cream cheese and butter in microwave safe Bowl microwave 30 seconds and stir and then additional 30 seconds stir in sour cream and spread over top of pork chops and peppers bake in oven 350 for 40 minutes to an hour Serving Size: 1 pork chop

Number of Servings: 6.0

Recipe submitted by SparkPeople user JRBEASLEY88.