Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 449.0
Total Fat 31.7 g
Saturated Fat 16.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 143.8 mg
Sodium 933.7 mg
Potassium 127.9 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.1 g
Sugars 3.7 g
Protein 32.0 g
Vitamin A 41.5 %
Vitamin B-12 2.5 %
Vitamin B-6 2.5 %
Vitamin C 67.9 %
Vitamin D 1.3 %
Vitamin E 1.5 %
Calcium 5.9 %
Copper 1.5 %
Folate 2.5 %
Iron 6.6 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.2 %
Riboflavin 2.4 %
Selenium 1.1 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto smothered pork chops

View the full Keto smothered pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto smothered pork chops

187 calories of Pork - No Name Boneless Pork Loin Chops, (5.33 oz)

133 calories of Philadelphia Cream Cheese, (1.33 oz)

65 calories of Butter, unsalted, (0.08 stick)

46 calories of Sour Cream, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)


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